Healthy Meal Prep Breakfast

eggs, avocado, tomatoes, and brussel sprouts in a container on a wood piece.

This paleo and gluten free meal prep breakfast is the perfect easy breakfast for when you’re on the go!

Ingredients

2 organic eggs

1/2 avocado

Red pepper flakes

Brussel Sprouts

Olive Oil

Cherry tomatoes

Instructions

Brussel Sprouts:

Preheat the oven to 400F

I use frozen brussel sprouts, I cook for 10 mins to thaw them out and then season

Season- I used 1 tbsp of olive oil + Primal Palate Adobo seasoning

Bake for 30 more mins

Meal Prep Breakfast:

Boil a pot of water, once the water is boiling add in two eggs

Set timer for 7 minutes then remove from water and transfer to an ice bath

Add in tomatoes, brussel sprouts, and avocado!

Top with red pepper flakes

Notes

I’ll keep these meals 2-3 days in the fridge

Keywords: Paleo, paleo breakfast, gluten free, gluten free breakfast, healthy, healthy breakfast, meal prep, meal prep for one

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