20 Easy Keto Lunch Ideas for Work You Have to Try

Everyone would probably agree that the hardest meal to plan is lunch. That especially becomes a problem if you’re on a diet and cannot just go to the local café to grab something delicious.

When you’re on the ketogenic diet, it becomes even more difficult! Counting your macros and making sure you’re staying below your net carb intake becomes harder when you cannot control the meals you eat.

So, that’s where a little bit of meal prepping can come in handy!

Today I’m sharing 20 easy keto lunch recipes for work. All these meals are keto-friendly, easy to pack and will stay good for a couple of days. These are good quality meal prep containers that you can use to pack them up.

I’ve also included all the macros, so you know exactly how many calories, carbs, fats, and proteins you’re consuming.

EASY HEALTHY TACO SALAD RECIPE WITH GROUND BEEF

How to make taco salad in just 20 minutes! This easy taco salad recipe is EASY, with common ingredients. And, the whole family will love healthy taco salad with ground beef.

INGREDIENTS

1 lb Ground beef

1 tsp Avocado oil (or any oil of choice)

2 tbsp Taco seasoning (store-bought or home-made)

8 oz Romaine lettuce (chopped)

1 1/3 cup Grape tomatoes (halved)

3/4 cup Cheddar cheese (shredded)

1 medium Avocado (cubed)

1/2 cup Scallions (chopped)

1/3 cup Tomato salsa

1/3 cup Sour cream

Click to convert between US & metric measurements:

US Customary - Metric

TRY LOW CARB & KETO MEAL PLANS FREE!

Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and moisture has evaporated.

Stir taco seasoning into the ground beef until well combined.

Meanwhile, combine all remaining ingredients in a large bowl. Add the ground beef. Toss everything together.

SIMILAR KETO LOW CARB RECIPES

See how to make taco soup on the stove - it takes only 20 minutes and 5 ingredients! The whole family will love this easy low carb taco soup recipe with ranch dressing. Keto, paleo, low carb, gluten-free, and sugar-free, with options for paleo and whole30.

How To Make a Walking Taco Bowl - Recipe for a Crowd or Weeknight - These homemade taco bowls are an EASY recipe for how to make walking tacos. They are delicious and healthy! Learn how to make a turkey taco bowl for 4-6 people, or even walking tacos for a crowd of 50 or 100 people. Naturally low carb, gluten-free and healthy.

This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner.

7-Layer Salad Recipe with Mayonnaise (Quick & Easy) - This quick & easy 7-layer salad recipe with mayonnaise takes just 15 minutes to assemble and is the perfect 24 hour salad made in advance. Healthy & simple!

RECIPE NOTES

Nutrition information is estimated based on 85/15 ground beef and typical tomato salsa.

Serving size: 1/6 of entire recipe

NUTRITION INFORMATION PER SERVING

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 332

Fat 25g

Protein 20g

Total Carbs 9g

Net Carbs 5g

Fiber 4g

Sugar 2g

Where does nutrition info come from? Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Carb count excludes sugar alcohols. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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