MY MIND BLOWING KALE SALAD

MY MIND BLOWING EASY KALE SALAD!

Tangy, crunchy, full of incredible lemon flavor mixed with the amazing superfood KALE! This recipe is the best one you will find for Kale salad. So easy and comes together in minutes!

Hello all!  Welcome to the best, Easy Kale Salad recipe you will ever stumble upon.  How can I be that confident?  The reactions I get every time I make this Mind Blowing Kale Salad says it all!  Those faces, the pucker, the mind blowing eye raises.  Happens every single time.  Even people that claim they do not like kale, absolutely LOVE this easy kale salad!  You have to make this since it will make you the cooking star you always hoped you would be!

This recipe is filled with tons of nutritious ingredients and It comes together in minutes.  My kind of recipe!  

WHY IS KALE SO GOOD FOR YOU?

It can boost a range of health problems due to the abundance of nutrients it contains like:

Vitamins B6, K and C

Iron

Calcium

Potassium

Antioxidants

Plan based protein

All of which help lower blood pressure, fights heart disease, aids in digestion.  The list goes on!  

Check out this recipe for “How To Cook Kale” from Delish.com.  It comes out perfect every time and its super EASY!

THIS EASY KALE SALAD RECIPE ONLY HAS A FEW INGREDIENTS:

Kale

Pistachios

Golden raisins

Lemons

Apple cider vinegar

Olive oil

Maple syrup

Salt

Serving this salad at parties and family gatherings has been amazing!  I love seeing my family and friends eating healthier foods and kale is right up there with sweet potato and avocado on the “Good for you” list.  This recipe is also great for the kids and is the only way I can get mine to eat their greens so there you go!

MY MIND BLOWING KALE SALAD!

prep time:  15 MINUTES  total time:  15 MINUTES

Tangy, crunchy, full of incredible lemon flavor mixed with the amazing superfood KALE! This recipe is the best one you will find for Kale salad.

4.5 Stars (104 Reviews)

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INGREDIENTS

2 bunches (about 6 cups) of Lacinto Kale

2 lemons

1/4 cup Apple Cider Vinegar

1/4 cup Olive Oil

1 Tablespoon Maple Syrup

1/2 cup Golden Raisins

1/2 cup Chopped Pistachios (or any nuts you have on hand)

1/2 cup grated Parmesan Cheese

Salt and Pepper

INSTRUCTIONS

First, you want to rinse your kale thoroughly, send it through the salad spinner and then thinly slice it.

Place the kale in a large salad bowl or platter and set aside.

To make the dressing: Zest and juice the lemons, set aside. Add the ACV, lemon juice, half the lemon zest, maple syrup and salt and pepper to a small mixing bowl and whisk, slowly drizzling in the olive oil. Whisk well to emulsify.

Add the golden raisins and pistachios to the kale.

Pour the dressing on the kale salad and toss well. Add in the remaining lemon zest.

Add in the parmesan cheese and lightly toss. Enjoy!!!!

NOTES

If you are making this ahead, just store the salad and the dressing seperatley in the fridge and when you are ready to eat it just add your dressing to the salad and enjoy!

NUTRITION INFORMATION: YIELD: 6 SERVING SIZE: 1 cup 

Amount Per Serving: CALORIES: 195 TOTAL FAT: 12g SATURATED FAT: 3g CHOLESTEROL: 6mg SODIUM: 139mg CARBOHYDRATES: 18g FIBER: 3g SUGAR: 8g PROTEIN: 6g

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