Hummus Vegetable Wrap
Tuesday, November 19, 2019
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This Hummus Vegetable Wrap is a great on-the-go lunch option! Stuff it with all of your favorite vegetables, beans & creamy hummus. Vegan & gluten-free!
INGREDIENTS
1 package VeeTee Dine In Microwaveable Brown Rice
1 whole-wheat or gluten-free tortilla
2 tablespoons hummus
1 cup spinach
1/2 cup black beans, drained and rinsed
1/2 medium carrot, thinly sliced
1/4 bell pepper, thinly sliced
1/4 cucumber, thinly sliced
1/4 avocado, sliced
INSTRUCTIONS
1. Cook brown rice according to package directions.
2. Warm up tortilla in a microwave (about 15 seconds).
3. In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
4. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.
get full recipe Hummus Vegetable Wrap
INGREDIENTS
1 package VeeTee Dine In Microwaveable Brown Rice
1 whole-wheat or gluten-free tortilla
2 tablespoons hummus
1 cup spinach
1/2 cup black beans, drained and rinsed
1/2 medium carrot, thinly sliced
1/4 bell pepper, thinly sliced
1/4 cucumber, thinly sliced
1/4 avocado, sliced
INSTRUCTIONS
1. Cook brown rice according to package directions.
2. Warm up tortilla in a microwave (about 15 seconds).
3. In the middle of tortilla, spread hummus evenly. Top with spinach, 1/4 cup rice, black beans, carrot, bell pepper, cucumber, and avocado.
4. Fold in the edges of the tortilla, then flip one side over and roll like a burrito. Wrap in foil.
get full recipe Hummus Vegetable Wrap