Gluten Free Paleo Pumpkin Protein Muffins
Sunday, November 17, 2019
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GLUTEN FREE PALEO PUMPKIN PROTEIN MUFFINS
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
Could starting your day with pumpkin mini muffins be any better? I’m pretty much head over heels in love with these soft and fluffy little bites of Paleo pumpkin muffin goodness! Packed with protein thanks to, hands-down one of my favorites: Vital Proteins collagen! This stuff is legit!! Because, not only is it excellent for your health, bones, hair, skin, and nails, but it’s a fabulous way to incorporate protein into baked goods, smoothies, and more!
Not a day goes by that I don’t add Vital Proteins collagen into my diet, one way or another. I’ll let you in on a little (actually massive, huge, and radical) secret: a great way to boost your morning with some protein power, is by adding a couple scoops of collagen to your morning oatmeal, smoothies, chia pudding, and of course… these perfect little muffins! Yum! And just a few notes: collagen is pretty much tasteless, so you won’t get any funky flavors going on. Just smooth and beautiful pumpkin spice.
Gluten Free Paleo Pumpkin Protein Muffins
5 Minute, 71 calorie paleo pumpkin spice protein muffins. Flourless pumpkin banana muffins make for easy meal prep- perfect for cozy fall breakfasts or post workout fuel! Naturally sweetened, with added health benefits and protein from collagen peptides.
INFO
Cook Time 20 minutes
Prep Time 5 minutes
Servings
24
mini muffins
INGREDIENTS
1/2 cup pumpkin puree
1/2 cup almond butter smooth and creamy
1/4 cup almond flour
1 medium banana
1 large egg
2 tablespoons collagen peptides Vital Proteins brand
2 tablespoons maple syrup
2 tablespoons coconut flour
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon baking soda
1/2 teaspoon sea salt
INSTRUCTIONS
Preheat oven to 375F. Generously grease a 24 mini muffin pan with coconut oil or avocado oil.
In a food processor (or high powered blender) blend all ingredients for the muffins until the batter is completely smooth.
Using a small ice-cream scoop, fill the mini muffin pan, until the batter comes up almost all the way to the top. Bake on 375F for 20 minutes until golden.
Nutrition Facts
Gluten Free Paleo Pumpkin Protein Muffins
Amount Per Serving
Calories 71 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Cholesterol 8mg 3%
Sodium 86mg 4%
Potassium 33mg 1%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 3g 6%
Vitamin A 15%
Vitamin C 1%
Calcium 2%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.
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