Broccoli Cauliflower Rice Chicken Casserole
Thursday, November 14, 2019
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Broccoli Cauliflower Rice Chicken Casserole
This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It’s also gluten free!
It may shock some people to hear this, but casseroles were never really a part of my childhood. Sure, there was the occasional attempt at making lasagna and maybe a hamburger helper type of dish, but that was rare. (Wait – are lasagna or hamburger helper even considered casseroles? No clue. See, that’s exactly my point.)
INGREDIENTS
2 pounds skinless boneless chicken breasts
1 tablespoon olive oil
2 10-ounce bags frozen cauliflower rice (or 1 head of cauliflower, riced and cooked)
1 16-ounce bag frozen broccoli cuts
2 large eggs, whisked
3 cups, shredded mozzarella cheese
2 teaspoons coarse sea salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 tablespoons butter, melted
1 cup shredded Italian blend cheese
INSTRUCTIONS
Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.
NOTES
Nutrition Facts
Broccoli Cauliflower Rice Chicken Casserole
Amount Per Serving (1 /8th of casserole)
Calories 375 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 9g 45%
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 142mg 47%
Potassium 274mg 8%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 5g
Protein 38g 76%
Vitamin A 15%
Vitamin C 104%
Calcium 26%
Iron 8%
* Percent Daily Values