5 Lunch Box

Do you run out of ideas of what to prepare for lunch? Do not worry, I’ll teach you how to prepare the lunch for the five days of the week, perfect for you to have it from days before and do not be struggling and have everything ready for the five days of classes. 

Ingredients

Meat

1 cup Chicken, Precooked

1 Turkey jam

Seafood

1 can Tuna

Produce

2 Apple

1 Banana

1 Basil

1/2 cup Carrot

1 Carrot

1/2 cup Celery

1 cup Cherry tomatoes

3 Chili pepper, powder

1/4 cup Cucumber

1 Cucumber

2 Grape

1 Jicama

1 1/2 Lemon

3 Lettuce

2 Melon

2 Strawberry

1 Veggies

Condiments

1 Honey

1 Lemon juice

1 1/2 tbsp Mayonnaise

1 Mayonnaise

2 tbsp Peanut butter

Baking & Spices

3 Pepper

1 Salt

Oils & Vinegars

1 tbsp Olive oil

Bread & Baked Goods

6 Wholemeal bread

Snacks

2 Cracker

Dairy

1/2 cup Cheese, Fresh

1 Cheese

1 tbsp Yogurt, Natural

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