20 DELICIOUS VEGAN PASTA RECIPES
Saturday, November 16, 2019
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20 DELICIOUS VEGAN PASTA RECIPES
Penne Arrabbiata
8 ounces dried penne pasta (gluten-free if desired)
2 tablespoons olive oil, plus a dash, divided
5 garlic cloves, minced
1 (28 ounce) can diced tomatoes
1/4 cup tomato paste
1-3 teaspoons red pepper flakes, to taste
1 teaspoon granulated organic sugar
1/2 teaspoon salt, or to taste
1/2 teaspoon black pepper
1/2 cup chopped fresh basil leaves
Dietary Fiber 4.4g 18%
Sugars 9.9g
Protein 11g 22%
Calcium 5%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Read More 20 DELICIOUS VEGAN PASTA RECIPES
Get out of your boring dinner routine and cook up some pasta! Pasta is naturally vegan, super delicious, and way versatile. Proof: these 20 delicious vegan pasta recipes. Try one tonight!
Penne Arrabbiata
This penne arrabbiata is all about the heat! Pasta is tossed in a light tomato basil sauce that packs some serious kick to make this fiery Italian-inspired meal.
Ingredients8 ounces dried penne pasta (gluten-free if desired)
2 tablespoons olive oil, plus a dash, divided
5 garlic cloves, minced
1 (28 ounce) can diced tomatoes
1/4 cup tomato paste
1-3 teaspoons red pepper flakes, to taste
1 teaspoon granulated organic sugar
1/2 teaspoon salt, or to taste
1/2 teaspoon black pepper
1/2 cup chopped fresh basil leaves
Instructions
Bring a large pot of water to a boil.
Add the pasta and cook it according to the package directions.
Drain the pasta into a colander. Return it to the pot and toss with a dash of olive oil.
While the pasta cooks, coat the bottom of a large pot with 2 tablespoons of olive oil and place it over medium heat.
When the oil is hot, add the garlic and sauté for about 1 minute, until very fragrant.
Stir in the tomatoes, tomato paste, red pepper flakes and sugar.
Raise the heat and bring the mixture to a boil.
Lower the heat and allow it to simmer for 10 minutes, stirring occasionally.
Remove the pot from heat and stir in the basil, salt and pepper. Season with additional red pepper flakes if you like.
Either pour the sauce over the pasta and toss, or divide the pasta onto plates and then top with sauce. Sprinkle with additional fresh basil if you like. Serve.
Nutrition Facts
Penne Arrabbiata
Amount Per Serving
Calories 333 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 14%
Saturated Fat 1.3g 7%
Sodium 749mg 31%
Potassium 334mg 10%
Total Carbohydrates 54.9g 18%Dietary Fiber 4.4g 18%
Sugars 9.9g
Protein 11g 22%
Calcium 5%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
Read More 20 DELICIOUS VEGAN PASTA RECIPES