11 Keto Dinner Recipes Even Your Kids Will Love
Friday, November 15, 2019
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11 Keto Dinner Recipes Even Your Kids Will Love
You might have landed here looking for dinner ideas that are keto friendly. Maybe you are looking to drop some of that lasting baby weight. Or maybe you’ve found it harder and harder to shed the extra weight as you get older.
Maybe you are just looking to reduce the amount of carbs, grains, and sugars in your family’s diet and increase healthy fats and proteins.
Making dinner can be a battle in any family, and I don’t know many moms who love to play the short order cook and make multiple meals at dinnertime. Here are 11 keto dinner recipes that even your kids will love! They are healthy and filling and don’t contain processed ingredients!
Cauliflower Mac and Cheese
Cauliflower Mac and Cheese - Low carb, keto, creamy, cheesy and decadent! You don't need the pasta!
Course: Main Course, Side
Cuisine: American
Servings: 4
Calories: 429 kcal
Author: Don't Sweat The Recipe
Ingredients
1/2 teaspoon kosher salt
1 large head cauliflower, cut into bite-size pieces
1 cup heavy cream
2 ounces cream cheese
2 teaspoons Dijon mustard
2 cups shredded sharp cheddar, divided (reserve 1/2 cup for topping)
1/4 teaspoon freshly ground black pepper
1/8 teaspoon garlic powder
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Instructions
Preheat oven to 375 degrees F.
Bring a large pot of water to a boil. Season the water with salt.
Spray an 8x8 baking dish with vegetable oil spray.
Cook the cauliflower in the boiling water until crisp-tender, about 5 minutes. Drain well and place back into the hot pot for a few minutes. Transfer the cauliflower to the baking dish and set aside.
Bring the cream to a simmer in a small saucepan, and whisk in the cream cheese and mustard until smooth. Stir in 1 1/2 cups of the cheese, salt, pepper, and garlic and whisk just until the cheese melts about 1 to 2 minutes. Salt and pepper to taste.
Remove from heat, pour over the cauliflower, and stir to combine.
Top with the remaining 1/2 cup cheese and bake until browned and bubbly, about 15 minutes.
Allow to cool about 5 minutes then serve.
Recipe Notes
Nutrition facts will depend on what type of ingredients you use. This is just an estimate.
We do our best to give you nutritional information as correct as possible. Please feel free to calculate for yourself.
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